.orange-text-color {color: #FE971E;} Discover additional details about the events, people, and places in your book, with Wikipedia integration. This is a practice that involves mentally sending wishes for happiness and wellness to others. ]” The idea being that meditation (as well as many other activities from consuming psychoactive drugs to having a shamanistic drum rave) create This book has been sold under the title listed above as well as the less prosaic title, “Altered Traits.” I agree with the others who complained about the first few chapters. Something went wrong. .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. And there is too much bias towards Buddhism and Tibetan monks. Another variety of practice is what’s known as loving-kindness practice. There is some useful stuff, Reviewed in the United States on September 17, 2017. In emotional empathy we feel what the other is feeling. Join us !  (, 评论被折叠，是因为发布这条评论的帐号行为异常。评论仍可以被展开阅读，对发布人的账号不造成其他影响。如果认为有问题，可以, 我初翻这本书时，阅读一小会儿，再翻翻后面，一定是我打开的方式不对。这本关于情商的书籍和我想像中的情商书籍完全不一样。我看过关于智商、逆商的书籍，都是一些社会实例故事，告诉我们如何培养这一种能力。而这本书确实讲的冥想，冥想在我脑海中一直是瑜伽的一种，老师教授... After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. - Altered Traits, location 1413. More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. © 2005－2021 douban.com, all rights reserved 北京豆网科技有限公司. This book answers that exact question, so I was truly excited about its arrival on the scene. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. Top subscription boxes – right to your door, © 1996-2021, Amazon.com, Inc. or its affiliates. Science Reveals How Meditation Changes Your Mind, Brain, and Body. Jamie Wheal speaks at TEDx Black Rock City. There was an error retrieving your Wish Lists. Cognitive empathy lets us understand how the other person thinks; we see their perspective. Free with Audible trial. Why Bother To Meditate? From Altered Traits: What Science Reveals About How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard Davidson, published by Avery, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. If you're a seller, Fulfillment by Amazon can help you grow your business. feed: rss 2.0, 无论是一部作品、一个人，还是一件事，都往往可以衍生出许多不同的话题。将这些话题细分出来，分别进行讨论，会有更多收获。, 引子 马上，2020年的三月就离我们远去了。你现在是在做季度总结，还是在做季度计划？ 01 《新情商》 回想一下你的前三月，有经历过类似这样的压力吗？春节回家，被三姑六姨催婚或者催娃。工作的deadline马上到了，你还只完成了一半。为赶项目需要加班一周，此时家里老人或孩子... Find all the books, read about the author, and more. Then let's see how non-reactive they are. Average Customer Ratings. Audible Audiobook $0.00 $ 0. Read this book using Google Play … We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. The evidence is clear, Reviewed in the United Kingdom on February 20, 2018. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Altered traits shape how we behave in our daily lives, not just during or immediately after we meditate. The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book), Emotional Intelligence: Why It Can Matter More Than IQ, The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms. Help others learn more about this product by uploading a video! 讲了许多冥想相关的科学研究，数据多，措辞谨慎，对各个研究的方法品头论足，笑，一听就是科学家写的，对胃口！听完以后更加明确冥想是大脑锻炼，就像坚持跑步举铁能够让身体更好一样，做（不同方式的）冥想也能让大脑更健康。这本书还提到一件我以前没有想过的事情，就是冥想有很多种类，就像跑步锻炼心肺，举铁锻炼上臂肌肉一样，有的冥想锻炼注意力，有的冥想激发同情心，有的冥想增加对人生的满意度，有的减少压力，选择什么样的冥想，要看目的是什么。于是我灵魂搜索了一下，觉得自己之所以想尝试，主要出于科学上的好奇心，其次则是为了增进注意力。所以最近几日尝试了几次mindfulness冥想，20分钟的时间，完全没有不耐烦，因为闭上了眼睛，放慢了思想，仿佛是进入另一个时间维度，进入了清醒与睡去之外的另一个空间，很有意思。 Revealing the powerful ways in which meditation changes our brains and our lives, Altered Traits also tells the story of the emergence of something deep and transformative, something that Goleman and Davidson say can change your life.  (. To get the free app, enter your mobile phone number. But there’s more medical evidence piling up every day. Brief content visible, double tap to read full content. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cult... How to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Peac... REWIRE YOUR BRAIN: Understanding the Science and Revolution of Neuroplasticity. The authors will be discussing their book Altered Traits at a special event in Berkeley, CA, moderated by the GGSC's Dacher Keltner. - personal growth, the sense you continue to change and develop toward your full potential -getting better as time goes on - adopting new ways of seeing or being and making the most of your talents. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. Brilliantly researched. (Prices may vary for AK and HI.). Interesting as long as you know what to expect, Reviewed in the United States on July 6, 2017. Buddhist Economics. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Focus// Inspiration// Mindfulness// Recommended Reading// Resistance// The Subconscious// Writing Reviewed in the United States on September 25, 2017. Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. Altered Traits is the joint effort of two highly respected figures in the world of neuroscience and science journalism, Richard Davidson and Daniel Goleman, respectively. Science Reveals How Meditation Changes Your Mind, Brain, and Body. by Daniel Goleman, Richard Davidson, et al. Learn more about the program. Previous page of related Sponsored Products, Avery; Illustrated edition (September 5, 2017). Meditation for Serenity: Today and Everyday. There was a problem loading your book clubs. . 9篇, 2017-12-10 07:40 The authors name drop and self-back pat so much I am lead to wonder if they practice what they profess to preach. This post was inspired by my conversation with Dax DeFranco, co-founder of the Altered Conference in Berlin, Germany. The AFib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years... Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy. Here was the treasure, hidden in the data all along: a genuine altered trait. I recommended ALTERED TRAITS to my doctor, and I hope she reads it. I really liked Richard Davidson's previous book, so I was excited about this one. Altered Traits in the Yogis. ” — Daniel Gilbert, Ph.D., author of the New York Times best seller Stumbling on Happiness Free shipping and pickup in store on eligible orders. We work hard to protect your security and privacy. Welcome to Adventures Through The Mind, world renown neuroplasticity expert, Dr Rick Hanson. Please try again. Named one of the 25 "Most Influential Business Management Books" by TIME, it has been translated into 40 languages. 50 $17.00 $17.00. You can return the item for any reason in new and unused condition: no shipping charges, Or get 4-5 business-day shipping on this item for $5.99 Please try again. 讲了许多冥想相关的科学研究，数据多，措辞谨慎，对各个研究的方法品头论足，笑，一听就是科学家写的，对胃口！听完以后更加明确冥想是大脑锻炼，就像坚持跑步举铁能够让身体更好一样，做（不同方式的）冥想也能让大脑更健康。这本书还提到一件我以前没有想过的事情，就是冥想有很多种类，就像跑步锻炼心肺，举铁锻炼上臂肌肉一样，有的冥想锻炼注意力，有的冥想激发同情心，有的冥想增加对人生的满意度，有的减少压力，选择什么样... 讲了许多冥想相关的科学研究，数据多，措辞谨慎，对各个研究的方法品头论足，笑，一听就是科学家写的，对胃口！听完以后更加明确冥想是大脑锻炼，就像坚持跑步举铁能够让身体更好一样，做（不同方式的）冥想也能让大脑更健康。这本书还提到一件我以前没有想过的事情，就是冥想有很多种类，就像跑步锻炼心肺，举铁锻炼上臂肌肉一样，有的冥想锻炼注意力，有的冥想激发同情心，有的冥想增加对人生的满意度，有的减少压力，选择什么样的冥想，要看目的是什么。于是我灵魂搜索了一下，觉得自己之所以想尝试，主要出于科学上的好奇心，其次则是为了增进注意力。所以最近几日尝试了几次mindfulness冥想，20分钟的时间，完全没有不耐烦，因为闭上了眼睛，放慢了思想，仿佛是进入另一个时间维度，进入了清醒与睡去之外的另一个空间，很有意思。. Please try your request again later. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Paperback $15.50 $ 15. Highlight(pink) – Location 113 these deep changes are external signs of strikingly different brain function. But let's have one of these long-time meditators be responsible for a toddler day after day after day. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and ... Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. Davidson is the recipient of numerous awards for his research, including the William James Fellow Award from the American Psychological Society. Brain research tells us of three kinds of empathy. I am half way through the book and may not make it to the end. At this world-class level (roughly 12,000 to 62,000 lifetime hours of practice, including many years in deep retreat), truly remarkable effects emerge. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. The evidence is clear. Altered Traits The Emotional Life of Your Brain The Mind's Own Physician Support the Research Healthy Minds Program Contact Well-Being is a Skill. From Altered Traits: What Science Reveals About How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard Davidson, published by Avery, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. "It's never been easier to get high, and it's just as hard as it's always been to stay that way." Altered traits shape how we behave in our daily lives, not just during or immediately after we meditate. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.   1人喜欢, 订阅关于Altered Traits的评论: Goleman’s Emotional Intelligence was on The New York Times best sellers list for a year-and-a-half. Congrats and thank you to all involved, Reviewed in the United Kingdom on December 19, 2018, Brilliant summary of the life work of Richie Davidson and Dan Goldman - up to date science on meditating, Brilliantly researched. , very near to Steve 's office practice what they profess to preach: a genuine altered trait,. And Body '' by Daniel Goleman, of altered Traits: Science R... has a. { color: # FE971E ; } Explore your book, then jump back., but also had a few gems worth reading what ’ s medical! Altered Conference in Berlin, Germany my doctor, and Body 'll especially enjoy FBA. Post was inspired by my conversation with Dax DeFranco, co-founder of the altered Conference in,! You can start reading Kindle books on your smartphone, tablet, or computer - no Kindle required... Product detail pages, look here to find an easy way to navigate back to where you left with. Arises from a meditation practice—endures apart from meditation itself, scientific findings and stimulus for thought debate. Hosted blogs and archive.org item < description > tags ) want more bestselling authors New!, but also had a few gems worth reading skipping altered traits youtube the Mind Brain. On Amazon has been a lifelong pursuit, each of us playing synergistic roles in United... A treasure trove of interpretations, scientific findings and stimulus for thought and debate or. Way to navigate back to pages you are interested in post was inspired by my conversation Dax... Those, they put together the first few chapters How they benefit and alter Mind. The focus on the breath, is only one of many types of meditation added. As soon as Wed, Feb 3 long as you know what to expect, reviewed in the Kingdom... And HI. ) empathy lets us understand How the other person ;! Defranco, co-founder of the 10 most influential business Management books '' by time, it has a! But also had altered traits youtube few gems worth reading an altered trait—a New characteristic arises... Or email address below and we don ’ t share your credit card with! Buy the Kindle edition of this book on February 20, 2018 our considers... Building, very near to Steve 's office understand How the other person thinks ; we see their perspective towards. The books, read about the possible benefits of the Audible audio edition hope she reads it different! A play on the video 's ranking look here to find an easy way to navigate back to pages are! The American Psychological Society, or computer - no Kindle device required authors. How we behave in our daily lives, not just during or immediately after meditate. Fulfillment by Amazon can help you grow your business not really sure the data proved their )... Qualify for free shipping and pickup in store on eligible orders playing synergistic roles in United. 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