This book however is a mix of many things, and not all of it is terribly accessible to beginners, which is what the book is supposed to be about. [Nhất Hạnh, Thích] -- "A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Suggested companion peace: Jon Kabat-Zinn's "Coming to Our Senses"! Read The Miracle of Mindfulness: An Introduction to the Practice of Meditation Ebook Free. thich naht hahn is a bloody genius, and this book isn't even my favorite of his. I am finding doing this helps my stress too. 10,50 € Le miracle de la pleine conscience Thich Nhat Hanh. My experience during the Miracle of Mindfulness touched me in many levels. 4,4 étoiles sur 5 10. What a fascinating, thought provoking book. Pick the one that feels right. And we start to take notice by following our breath. Members save with free shipping … This short and simple work describes the fullness of life available to us when we slow down and notice everything around us. The book describes mindfulness as not just something you do as you meditate, but something you kind of do throughout the day. His 'mindfulness' isn't the confusing buzzword it is today, but simply a way to inch towards the Buddhist idea of enlightenment. It's such a short'n sweet book. The most important person is always the person who you are with, who is right before you'. All is a miracle.” My other favorite part is his retelling of a Tolstoy story (he made me a fan of Tolstoy, for which I'll be forever grateful) about when is the best time to do each thing, who are the most important people to work with and what is the important thing to do in any moment. The Miracle of Mindfulness: An Introduction to the Practice of Meditation. The Miracle of Mindfulness was originally written in Vietnamese as a long letter to Brother Quang, a main staff member of the School of Youth for So­ cial Service in South Vietnam in 1974. Examine the complacency and the arrogance that have arisen from the feeling that you are the main cause for such success. It's all about controlling our mind to lead a peaceful life. An excerpt from the New York City Public Talk on September 12, 2015 during the Miracle of Mindfulness Tour. The present moment is the only time over which we have dominion. Broché . Clear, p. I am trying to find ways to deal with my anxiety and depression and all the rest, now that I am (once again, and for the final time I think) coming off another failed attempt to go on antidepressants. Slow down, breathe deep, and focus on every breath you take. These breathing techniques are currently being used as excellent tools by doctors and are proven to work very well in lowering blood pressure, etc. Buy The Miracle of Mindfulness: The classic guide to meditation by the world's most revered master 1st Rider Edition by Hanh, Thich Nhat (ISBN: 9780712647878) from Amazon's Book Store. Maintain the half smile. Mindfulness is an energy that connects us to the miracle of life. we joke about it - going to wash one dish when we are upset - but it's surprisingly useful. . Later, apply mindfulness (being aware) to taking a bath. Good luck. In this book, the Vietnamese Buddhist monk Thich Nhat Hanh presents several methods for becoming liberated. The Miracle of Mindfulness presents a superb range of precise techniques and teachings that you can use to help ground yourself in the here-and-now and enjoy the freedom and spaciousness that is already right under your nose. New Trial The Miracle of Mindfulness: A Manual on Meditation D0nwload P-DF. This short book is one of the most easiest and simplest spiritual book I've ever come across in my whole life. The Miracle of Mindfulness: An Introduction to the Practice of Meditation, probably the best book on mindfulness meditation out there. This is milestone book for me because It's the first book I borrowed from the public library. The Miracle of Mindfulness (Vietnamese: Phép lạ của sư tỉnh thức) is a 1975 book by Thích Nhất Hạnh, written in Vietnamese and translated into English by Mobi Hoe. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. The same with all Eastern paths. He suggests to Jim he ought to eat the tangerine. The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. . Broché. Goodreads helps you keep track of books you want to read. Like being mindful when you wake up, or being mindful when you bathe, or being mindful while you walk, or do dishes, etc. Maintain this meditation for 15 minutes. The pain becomes a mere, albeit harsh sensation, instead of a mark of who we are. About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a … This book is barely 100 pages. Start by marking “The Miracle of Mindfulness: An Introduction to the Practice of Meditation” as Want to Read: Error rating book. These times have been depressing for me and I found myself more anxious than I normally am, which says a lot, and so after years of uncertainty and suspicion about meditation, I began using the app. A little to short than I had hoped it would be. Take a look here. tax deductible charity devoted to advanced training in the performing arts for those in financial need. See to it that you. - a tactic i learned from this book. The present moment is the only time over which we have dominion. Read an excerpt of this book! Be the first to submit a review on this product! He is a Vietnam Buddhist monk and Peace Activist. Grade: A, I am trying to find ways to deal with my anxiety and depression and all the rest, now that I am (once again, and for the final time I think) coming off another failed attempt to go on antidepressants. The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master Thich Nhat Hanh. I think that is there for reference. Welcome back. Only when you can relinquish them can you really be free and no longer assailed by them. It is a manual on meditation. Everyday low prices and free delivery on eligible orders. Copyright © 2006 - 2021 by CIStems, Inc., d.b.a. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. . Excerpt; Praise and Reviews; Reader Reviews (0) Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. . If you cannot serve your wife or husband or child or parent -- how are you going to serve society?. Review and Rate this Item: You might also be interested in: The Blooming of the Lotus . The question 'Who am I?' It begins where one is, with basically very little knowledge of how to "breathe" and be mindful. He lives in Plum Village spiritual community in south France and travels extensively giving talks on peace and spiritual values. They're teaching how to control our mind, how to live happily, how to stay peaceful every time step by step with their personal and real life examples at the end. It is written by a Budist but any one of any mindset or religion can use this book's practices. But I am presently. If you turned to page 79 there is a chapter on Exercises in Mindfulness. This book was a perfect example of the kind of thing I am looking for. I spend so much time planning and scolding myself that in the end nothing much gets done. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulne. Well, you will meditate now for 1 hour a day. Later, apply mindfulness (being aware) to taking a bath. But, thanks to this book, I might be on my way to recovery. It's all about controlling our mind to lead a peaceful life. This might sound funny, but the most vivid example is washing dishes, brought up by author so often. Shed the light of interdependence on the whole matter to see that the achievement is not really yours but the convergence of various conditions beyond your reach. I decided to read it again, and I remembered all the parts that had been so meaningful before but I didn’t love it. In fact we are completely incapable of realizing the miracle of life while standing at the sink. Mindfulness and meditation have been helping a great deal, though it is still early days for me, and I have to undo a lot of prejudice on my part with respect to the “new age” and “self help” baggage that comes with it. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. Who would have thought that it could be calming to wash the dishes, or fold the laundry? Drawing on Tolstoy, "there is only one important time and that is now. The miracle of mindfulness : an introduction to the practice of meditation. If you turned to page 79 there is a chapter on Exercises in Mindfulness. (p. 116 - 118) Now, on to practice the mindfulness meditations in the back of the book. A wonderful and insightful read by Thich Nhat Hanh on the foundations of mindfulness and meditation. It was wonderful. The rules were to simply meditate and that was it! In 1974 Thich Nhat Hanh wrote a personal letter of encouragement to Brother Quang and the student workers in the School of Youth for Social Service in South Vietnam. Don't try to seek an intellectual answer. I really enjoyed the meaning of the mindful bow as to greet and show respect to one another, the joint palm as a way of connect the heart and the body. But the book also teaches how to meditate too, so that you can go deeper into your understanding of your place in the Universe and the interconnection that is life. It begins where one is, with basically very little knowledge of how to "breathe" and be mindful. but really, the one-thing-in-the-moment meditation has helped me a lot. Noté /5. We talk about social service, service to the people, service to humanity, service for others who are far away, helping to bring peace to the world -- but often we forget that it is the very people around us that we must live for first of all. If I can focus on the moment, if I can control my mind and just enjoy the moment, the present, what I am actually doing, it does make me calmer and less frazzled. . This book is a gem and is a book to keep and refer to over and over again. . my favorite thing to do is go through my books/papers/etc. Nhat Hanh gives a variety of sitting meditations. Achetez neuf ou d'occasion Then do the meditation in daily life. Then I stumbled on this book. I am finding doing this helps my stress too. Definitely gonna apply a lot of what is here. The introduction tells us this the main text was originally a long letter from Thich Nhat Hanh to a fellow Buddhist monk in Vietnam in the midst of the war in 1975. See to it that you will not be bound to these achievements. "Find a photo of yourself as a child. Contemplate for 10 minutes, maintaining light but deep breath to prevent being pulled away by philosophical reflection.". Just a moment while we sign you in to your Goodreads account. While I was reading this (excellent) book, it struck me how much of it recognize from, well, life. They are a way of life, a way of framing and contextualizing yourself, your actions and existence in a different way. it's wildly relaxing, and i feel like i've accomplished something. . 0:25. I decided to read it again, and I remembered all the parts that had been so meaningful before but I didn’t love it. 5,70 € Vivre en pleine conscience - l'intégrale Thich Nhat HANH. It drew young people deeply committed to acting in a spirit of compas­ sion. The first half of the book was a great read, but I found the second half, especially the last few chapters very repetitive. The only part I don’t care for in the book are the very repetitive translations of sutras in the appendix, but they are easily skipped and do show the millennia-old basis for his teachings. I wasn't at first. Obviously the repetitive chants are mantras for meditation but it made for tedious reading. The only reason I didn't read him is because I was afraid of his Buddhist views while claiming to be open-minded,etc. When I was younger, I did those practice just to follow my parents’ without a deep understand of the beautiful meaning behind it. 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