Just tell yourself (or someone else) that you feel sad. Do not try to hide your feelings from everyone; it will not make you or the situation better. Acts of kindness increase your sense of well-being because they are concrete things that you can do, and not just think. Just try to be compassionate and ask them what they need. Thanks to all authors for creating a page that has been read 2,245,185 times. someone who is low feels unhappy and does not have much hope or confidence. Treatment for depression can involve psychotherapy and medication, so it's important that you assess whether what you are feeling is more chronic than occasional sadness in order to receive the proper treatment. (FYI: This just happened like 2 minutes ago.) Even if your sadness is based on a traumatic life event, such as the loss of your spouse, reflecting more broadly on your life may be useful. sweating over. ", picture (like the article said) and I talked to my mom. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Remind yourself to "be silly, be honest, and be kind" everyday with this fun reclaimed wood hand painted sign. There are 30 references cited in this article, which can be found at the bottom of the page. Resist the temptation to go for the sad music. In addition, simply talking with a friend may improve your mood since you will likely end up smiling and laughing at some point! If you have a suffered a major loss or trauma, it may be useful to consult a mental health professional who can work with you to develop coping strategies for your sadness and grief. Sometimes the routines that we become accustom to, while initially comforting, can become a trap. Alternatively, your friend may be able to help you look at your situation from a different angle and may be able to suggest methods of coping that you had not yet thought of. I found your website and I started to read. However, simply stroking a dog or cat can provide relief from stress and frustration [7]. Exercise releases feel-good chemicals in your brain, supporting feelings of happiness and satisfaction with your life. Leave earlier for work. Even if you don’t have a pet, you likely have a friend who does. looking very sad or serious. In this sense, your friend can help remind you of the reasons. Through participating in the … Duration 03:18. In everyday life we're expected to feel happy and good because it makes others uncomfortable to deal with unhappy people. Even though you may not feel like it, even using those small muscles that facilitate laughing and smiling can make you happier. LOG IN; REGISTER; settings. Whatever the feeling, it is real and part of living. Different things are going to cheer different people up, so it's not like there's any single answer here. "I feel like the people/person who wrote this article and helped with it are real people who actually know what I'm, "I had the most horrible dream about my future, and I started to cry. So, try faking it. References. Consider using that old phrase, "don't sweat the small stuff.". Typically, sadness is fleeting and brought on by something; it comes and goes, whereas depression holds us down for long periods of time maybe lasting weeks or so. In addition, knowing what is making you sad will also help you determine the appropriate methods to alleviate your sadness. This emotion might relate to a specific event, such as a loss or rejection. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Get-Happy-when-You%27re-Sad-Step-16-Version-5.jpg\/v4-460px-Get-Happy-when-You%27re-Sad-Step-16-Version-5.jpg","bigUrl":"\/images\/thumb\/4\/42\/Get-Happy-when-You%27re-Sad-Step-16-Version-5.jpg\/aid143893-v4-728px-Get-Happy-when-You%27re-Sad-Step-16-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"